Vareika Personal Training & Yoga

fitness studio | plainville, ma

FEBRUARY UPDATE

New This Month

AS OF JANUARY 1, 2016 THE DROP IN PRICE FOR CLASSES WILL BE $12 OR
ONE MONTH UNLIMITED CLASSES (REGULARLY SCHEDULED) FOR $99.
*ASK ABOUT OUR PRIVATE SESSION/CLASS COMBO SPECIAL!*

20/20/20 - Kickboxing and Weights
Mondays 2/5-2/26, 7:30pm - 8:30pm, $45 (or free for unlimited members)
Burn calories with this total body workout class! Punching and kicking the heavy bags, weights, abs, and stretching works every muscle while developing coordination and body control. All levels welcome! *Pre-payment and pre-registration required.* Bag space is limited!

Calming Yoga and Breathwork 
Saturday 2/3, 12:00pm - 1:00pm, $15
Ease tight muscles and soothe your mind with this calming yoga class. Breathwork will help to provide mental clarity, increase circulation, and improve sleep. Class ends with a guided meditation. Suitable for all levels. *Pre-payment and pre-registration required.*

Neck and Shoulder Release Workshop
Saturday 2/10, 12:00pm - 1:30pm, $20
Release tight neck and shoulder muscles with gentle yoga poses. Class ends with a guided meditation, reiki, and essential oils. Suitable for all levels. *Pre-payment and pre-registration required.*

Beginner/Intermediate Group Strength
Fridays 2/2-2/23, 9:00am - 9:45am, $40 (or free for unlimited members)
This class is a blend of strength, cardio, and balance exercises designed to build muslce, burn calories, and improve stabilizing muscle function. *Pre-payment and pre-registration required.*


Email vareikayoga@gmail.com to start today!!