Join us for an extra stretch with a family member, friend or significant other. End the class with Thai massage and a meditation for deep relaxation. All levels welcome.
Lower Back Release Workshop
Saturday July 26 | 12pm - 1:30pm | $15
Learn gentle ways to release the lower back within your limits. Class will also include strengthening exercises for the abs, lower back and pelvic floor. *Great for incontinence and to support the internal organs!* All levels welcome. Email to reserve space.
NEW JUNE GROUP TRAINING SESSIONS
6:00am Tuesdays, 7/8-7/29
6:00am Thursdays, 7/10-7/31
All group training classes - $35 per session. 2 sessions for $60. Email to register for the above classes. Prepayment is required by 6/28 to reserve a space in Group Training Sessions.
*Please note that the studio will be closed Monday 6/30 - Saturday 7/5 and will reopen Monday 7/8.*
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.