DECEMBER WORKSHOPS - NO CLASSES 12/24, 12/25, 12/31, OR 1/1
Intro to Advanced Techniques Workshop with Kim
Saturday 12/7, 11:00am - 12:30pm, $25
Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here by 12/2. (Please specify Advanced Techniques.)
Incense Making with Bonnie
Saturday 12/21, 11:00am - 12:00pm, $25
Join us for a free yoga class at 9:45am, and stay for incense making and harp music with Bonnie! *Pre-payment and pre-registration required.* Sign up here by 12/2. (Please specify Incense Making.)
Hip and Lower Back Release with Kim
Saturday 12/28, 11:00am - 12:30pm, $25
Release tight hip and lower back muscles with gentle yoga poses. Class ends with a guided meditation. *Pre-payment and pre-registration required. Sign up by here 12/10. (Please specify Hip and Lower Back.)
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.