NOVEMBER WORKSHOPS - NO CLASSES 11/27 (THANKSGIVING EVE)
Vin Yin for the Hips and Heart with Ruthie
Saturday 11/9, 11:30am - 1:00pm, $25
Relax and unwind with a gentle Yin Yoga class followed by a 30 minute guided meditation. All levels welcome. *Pre-payment and pre-registration required.* Sign up here by 11/1. (Please specify Vin Yin.)
Advanced Techniques Workshop with Kim
Saturday 11/16, 11:00am - 12:30pm, $25
Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here by 11/9. (Please specify Advanced Techniques.)
Post-Thanksgiving Burn Yoga with Kim
Friday 11/29, 9:45am - 10:45am, $15 (free for unlimited members)
Join us to burn off your Thanksgiving indulgences and to loosen tight muscles! All levels welcome. *Pre-payment and pre-registration required.* Sign up here by 11/25. (Please specify Post-Thanksgiving.)
Reiki II with Kate
Saturday 11/3, 12:00pm - 6:00pm
Advance your Reiki Practice with this Level II Practitioners Class. *Pre-payment and pre-registration required. Sign up by 11/1. Email Kate here for more info and to sign up!
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.