Join us to build your yoga practice at home. You will be added to a private Facebook group where poses will be posted. We will be working on a 'peak' pose each week by gradually building up Mon-Thur, with the peak pose on Fri. Appropriate for all levels. Sign up here by 9/2. (Please specifiy Yoga Challenge.)
Vareika Strength Challenge
Monday 9/2, $25
Commit to fitness this fall! Join us for an entire month of strength building and stretching. You will be emailed a workout schedule for the month of September, and added to a private Facebook group, where instructional videos will be posted. Appropriate for all levels. Sign up here by 9/2. (Please specify Strength Challenge.)
Advanced Techniques Workshop
Saturday 9/7, 11:00am - 12:30pm, $25
Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here by 8/3. (Please specify Advanced Techniques.)
10 Year Anniversary Celebration
Saturday 9/14, 11:00am - 1:00pm
Join us for regularly scheduled classes then stay for our 10 Year Anniversary Celebration! Meet the instructors, enjoy a refreshment, get a tarot card reading, relax with a chair massage, or purchase a ticket for our raffle! Enter to win a chakra themed gift basket. Proceeds will be donated to the New York Bully Crew animal rescue.
Gentle Yoga with Live Harp
Friday 9/20, 6:00pm - 7:00pm, $25
Relax and unwind with gentle yoga poses accompanied by live harp music performed by Bonnie Sparks. All levels welcome. *Pre-payment and pre-registration required.* (Please specify Harp Yoga.)
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.