Join us to build total body strength while burning calories, and stretching the major muscles groups. You will be added to a private Facebook group (if you do not have Facebook videos can be emailed). One body weight exercise video and one stretch/yoga pose will be posted each morning Mon-Fri. Track your exercise reps and email results on Fridays. WIN by increasing reps by the biggest %. Winner gets $75. Runner up gets $50. Sign up here by 4/21.
Free Barre Class
Saturday 4/27, 10:45am - 11:45am, FREE
Join us for a free barre class with Tiffanie. Work your entire body while tightening the glutes and abs, and burning calories. Feel free to bring a friend! Suitable for all levels.
Advanced Techniques Workshop
Saturday 5/18, 12:00pm - 1:30pm, $25
Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here.
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.