Join us to build your yoga practice at home. You will be added to a private Facebook group. 4 Yoga poses will be taught each week with a flow on Fridays. Submit before and after pics of your toughest pose for a chance to win a free month of classes or a personalized at home video! Appropriate for all levels. Sign up here by 7/1. (Please specifiy Yoga Challenge.)
Vareika Summer Fitness Challenge
Monday 7/1, $25
Commit to fitness this summer! Join us for an entire month of strength, cardio, and stretching. You will be emailed a workout schedule for the month of July, and added to a private Facebook group, where instructional videos will be posted. Complete the challenge to be entered to win a private personal training or yoga session! Appropriate for all levels. Sign up here by 7/1. (Please specify Fitness Challenge.)
Advanced Techniques Workshop
Saturday 7/13, 12:00pm - 1:30pm, $25
Deepen your yoga practice by learning advancements to your favorite yoga poses. Suitable for intermediate/advanced students. *Pre-payment and pre-registration required.* Sign up here.
Gentle Yoga with Live Harp Music
Saturday 7/19, 6:00pm - 7:00pm, $25
Relax and unwind with gentle yoga poses accompanied by live harp music performed by Bonnie Sparks. All levels welcome. *Pre-payment and pre-registration required.* Sign up here.
Reiki I Certification with Kate Brooks
Saturday 7/20, 12:00pm - 6:00pm, $150
If you’ve been wanting to make a change in your life, improve your well-being, feel more empowered, or enhance your intuition, this class is for you! Earn your Reiki I certification by learning the history and techniques of this non-denominational, holistic healing modality and receive the Reiki I attunement, which allows you to heal yourself and others, as well as clear and charge anything, including, but not limited to, physical spaces, food, intentions, etc. Please contact Kate directly to register, either through Messenger or here. Please dress comfortably (no shoes allowed in classroom, so bring socks if you prefer), wear white clothing if possible, and bring snacks and lunch. All are welcome.
Bend so you so don't break...
Fitness is about more than your body. Wellness is about more than your health. It's time to condition your mind, body and spirit. It's time to focus on you.